Letting Everything Become Your Teacher by Jon Kabat-Zinn

Author:Jon Kabat-Zinn
Language: eng
Format: mobi
ISBN: 9780307755629
Publisher: Random House Publishing Group
Published: 2010-06-29T21:00:00+00:00

Stability & Resilience 47

That is when your commitment to practice is of greatest value. It keeps you engaged in the process. The momentum of regular practice helps to maintain a certain mental stability and resilience even as you go through states of turmoil, confusion, lack of clarity, and procrastination.

48 A Refuge

To get back in touch with being is not that difficult. We only need to remind ourselves to be mindful. Moments of mindfulness are moments of peace and stillness, even in the midst of activity. When your whole life is driven by doing, formal meditation practice can provide a refuge of sanity and stability that can be used to restore some balance and perspective. It can be a way of stopping the headlong momentum of all the doing and giving yourself some time to dwell in a state of deep relaxation and well-being and to remember who you are.

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